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Five Minutes a Day That Could Change Everything: Three Simple Exercises to Improve Balance and Help Prevent Falls
By Sara Sparks, PT, DPT | Graceful Aging If I could prescribe just one habit that would help most older adults stay independent longer, it wouldn't be an expensive piece of equipment or a complicated exercise program. It would be this: Move Your Body... Even When You're Achy Move your body for five intentional minutes every day. That may sound almost too simple. But after years of working with older adults in hospitals, rehabilitation facilities, and people's homes, I've lea
Sara Sparks, PT, DPT
Aug 26 min read
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